Holistic Therapies, Yoga & Mindfulness for All Bodies
About My Classes
Passionate about accessibility, my classes are open to all no matter the experience, your location, or specific health needs.
Whether you attend a class, a course, or want to experience the comfort of a private consultation, you will not only learn what is right for you, but also how these evidence-based therapies can benefit you now and in the future.
Classes are inclusive and you will be encouraged to go at a pace that is right for you.
Modifications are provided through the use of cushions, blankets, and other easily accessible props.
Mindful practices are also incorporated throughout which have been proven to change patterns of behaviour to engage with the 'rest & digest' part of the nervous system. This is critical in maintaining good health particularly when managing high levels of stress over long periods of time.
Testimonials
I have been practicing yoga with Cora for the last 5 years. I had practiced with other teachers prior to this but what attracted me to Cora's class was her belief that yoga was for everyone, no matter what age you were or what condition your body was in. The practice is easy to follow, guidelines are clear and everything is delivered with Cora's unique good cheer and warmth. I use what I practice with Cora in my Mindfulness Facilitation work and I look forward to continuing to attend her classes in person or online.
Mairéad, Dublin
Back in 2017, I was in the early stages of grieving the loss of 2 significant people in my life. I knew I had to find something to ground me and keep my head above water. And that something was Yoga. I am so blessed that I chose Cora's class. Her teaching style is gentle yet effective and delivered with kindness, warmth and good humour. Yoga is now part of my daily life and plays a major part in my recovery and my physical and mental health. Thank you Cora for being the person and the teacher that you are.
Amanda, Dublin
I look forward to Yoga with Córa every week. I feel mentally and physically rejuvenated every time and only wish I could do it more often. Thanks Córa for your warmth and kindness and for making it a safe and comforting space to be, especially during the past year!
Síle, Dublin