I was hoping to move back in studio for classes this week but following guidance from my governing body, Yoga Therapy Ireland, who are keeping a close eye on the restriction guidelines defined by the government, it is not yet advised to host indoor classes. This is also connected with insurance cover, so with the collective safety in mind, I will follow this guidance and remain online for now.
I realise this may be a little disappointing for those of you who are technology phobic or fatigued, but I am so grateful to be able to continue to be able to offer a space to practice if you're willing and available, wherever you may be.
Let us continue to flow, staying centered, particularly where we navigate circumstances we have little control over. Keeping calm and well as best as we can will support the nervous system and immune systems to in turn keep us as healthy as possible.