Starting Tuesday October 5th from 1.30pm to 2.30pm I'll be hosting a 10-week mindfulness course for the Active Age for All group in Donabate. If you or anyone you know may be interested in joining this fantastic group please contact Mary or Philippa at https://www.facebook.com/activeagedonabate/ or http://activeageforall.com/. Classes will be run in Donabate Portrane Sports and Leisure Centre.